Andre Kleijn 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
66
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 105 |
November 29, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 792 | 66 | 28 | 161 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 44 | 147 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 30 | 155 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 | 162 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 | 165 |
| 5:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 28 | 179 |
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Workout Graph
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