Andre Kleijn 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 122 |
November 30, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 16 | 151 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 16 | 144 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 16 | 148 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 16 | 153 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 16 | 150 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 16 | 160 |
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Workout Graph
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