Andre Kleijn 10:00 row
1,807
Meters
10:00.0
Time
2:46.0
Pace
95
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 121 |
November 30, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,807 | 2:46.0 | 76 | 570 | 95 | 30 | 121 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 38 | 115 |
| 4:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 33 | 115 |
| 6:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 28 | 113 |
| 8:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 29 | 122 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 27 | 143 |
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Workout Graph
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