Andre Kleijn 4x10:00/2:00r row
10,340m
Meters
40:00.0
Time
1:56.0
Pace
712
Calories
161
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,334m |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 107 |
December 02, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,340m | 1:56.0 | 224 | 1070 | 19 | 161 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 19 | 100 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 19 | 183 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 19 | 181 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 19 | 183 |
| r994m |
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Workout Graph
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