Andre Kleijn v20:00/5:00r...2 row
10,459m
Meters
40:06.3
Time
1:55.0
Pace
373
Calories
182
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,027m |
| Overall Time | 50:06.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 227 |
December 04, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:06.3 | 10,459m | 1:55.0 | 230 | 1091 | 19 | 182 | |
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 19 | 181 | |
| r: 5:00 | 568m | ||||||
| 20:06.3 | 5,181m | 1:56.4 | 222 | 1063 | 19 | 183 | |
| r: 5:00 | 0m | ||||||
| r568m |
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