Andre Kleijn 3x7:00/3:00r row
5,682m
Meters
21:00.0
Time
1:50.8
Pace
414
Calories
182
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 106 |
December 06, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,682m | 1:50.8 | 257 | 1183 | 22 | 182 |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 22 | 177 |
| 7:00.0 | 1,948m | 1:47.8 | 279 | 1261 | 24 | 186 |
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 22 | 184 |
| r957m |
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Workout Graph
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