Andre Kleijn 6x2:00/5:00r row
3,519m
Meters
12:00.0
Time
1:42.3
Pace
282
Calories
173
Heart Rate
| Rest Distance | 3,878m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 42:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 115 |
December 09, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,519m | 1:42.3 | 327 | 1425 | 27 | 173 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 26 | 170 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | 174 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | 174 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | 175 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 172 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | 174 |
| r3,878m |
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Workout Graph
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