Andre Kleijn 3x15:00/3:00r row
11,617m
Meters
45:00.0
Time
1:56.2
Pace
799
Calories
179
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,446m |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 126 |
December 11, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,617m | 1:56.2 | 223 | 1067 | 19 | 179 |
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 19 | 176 |
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 19 | 181 |
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 19 | 181 |
| r829m |
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Workout Graph
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