Andre Kleijn 5x1:30/5:00r row
2,289m
Meters
7:30.0
Time
1:38.2
Pace
194
Calories
180
Heart Rate
| Rest Distance | 3,297m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 32:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 109 |
December 16, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,289m | 1:38.2 | 369 | 1568 | 28 | 180 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 28 | 181 |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 28 | 182 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 30 | 182 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 28 | 179 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 29 | 179 |
| r3,297m |
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Workout Graph
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