Andre Kleijn 2x20:00/5:00r row

10,400m

Meters

40:00.0

Time

1:55.3

Pace

723

Calories

181

Heart Rate

Rest Distance559m
Rest Time10:00.0
Overall Distance10,959m
Overall Time50:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate20
Stroke Count864
Drag Factor120

December 18, 2023 19:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,400m 1:55.3 228 1084 20 181
20:00.0 5,303m 1:53.1 242 1131 20 181
20:00.0 5,097m 1:57.7 215 1038 20 182
r559m

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