Andre Kleijn 2x8:00/6:00r row
4,446m
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
183
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 126 |
December 21, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,446m | 1:47.9 | 278 | 1257 | 24 | 183 |
| 8:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 24 | 182 |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 24 | 184 |
| r1,430m |
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Workout Graph
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