Andre Kleijn 30:00 row
7,763m
Meters
30:00.0
Time
1:55.9
Pace
538
Calories
173
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 125 |
December 22, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763m | 1:55.9 | 225 | 1073 | 19 | 173 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 | 164 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 | 173 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 170 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 | 176 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 20 | 184 |
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Workout Graph
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