Andre Kleijn 2x11:00/9:00r row
5,839m
Meters
22:00.0
Time
1:53.0
Pace
418
Calories
141
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
December 23, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,839m | 1:53.0 | 242 | 1134 | 20 | 141 |
| 11:00.0 | 2,881m | 1:54.5 | 233 | 1101 | 20 | 138 |
| 11:00.0 | 2,958m | 1:51.5 | 252 | 1167 | 21 | 144 |
| r1,749m |
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Workout Graph
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Chest Heart rate monitor left at home used watch it’s not accurate 😅😅