Andre Kleijn 10:00 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 121 |
December 23, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 16 | 165 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 16 | 155 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 17 | 164 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 16 | 168 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 17 | 170 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 16 | 172 |
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Workout Graph
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Chest Heart rate monitor left at home used watch it’s not accurate 😅😅