Andre Kleijn 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 120 |
December 25, 2023 18:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 17 | 131 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 125 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 17 | 133 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 130 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 131 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 137 |
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Workout Graph
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