Andre Kleijn 30:00 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 120 |
December 25, 2023 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 16 | 142 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 17 | 149 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 17 | 148 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 15 | 136 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 17 | 134 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 146 |
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Workout Graph
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