Andre Kleijn 5:00 row
1,090m
Meters
5:00.0
Time
2:17.6
Pace
62
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 121 |
December 25, 2023 19:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 16 | 128 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 114 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 130 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 15 | 132 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 126 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 139 |
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Workout Graph
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