Andre Kleijn 10:00 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 121 |
December 26, 2023 19:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | 146 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 133 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 142 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 18 | 149 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 152 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | 157 |
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Workout Graph
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