Andre Kleijn 30:00 row
7,746m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
December 26, 2023 20:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746m | 1:56.1 | 223 | 1067 | 20 | 171 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 | 162 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 165 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 170 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 176 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 20 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.