Andre Kleijn 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 120 |
December 26, 2023 20:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 | 156 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 146 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | 157 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 159 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 159 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 161 |
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Workout Graph
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