Andre Kleijn v5:00/r...4 row
4,037m
Meters
15:05.5
Time
1:52.1
Pace
266
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,037m |
| Overall Time | 15:05.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 119 |
December 27, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,037m | 1:52.1 | 248 | 1153 | 20 | 174 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 | 166 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 172 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 21 | 178 |
| 1:05.5 | 301m | 1:48.8 | 272 | 1235 | 21 | 181 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.