Andre Kleijn v5:00/r...5 row
4,001m
Meters
15:00.0
Time
1:52.4
Pace
286
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,001m |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 118 |
December 27, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 20 | 178 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 | 173 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | 172 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 180 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 21 | 181 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 184 |
| r0m |
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Workout Graph
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