Andre Kleijn 30:00 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
170
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
December 28, 2023 19:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 20 | 170 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 158 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 165 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 | 171 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | 178 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 | 178 |
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Workout Graph
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