Andre Kleijn 10:00 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
141
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 120 |
December 28, 2023 19:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 846 | 141 | 19 | 157 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 | 148 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 159 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 19 | 160 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 19 | 161 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 159 |
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Workout Graph
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