Andre Kleijn 10:00 row
2,314m
Meters
10:00.0
Time
2:09.6
Pace
141
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 120 |
December 28, 2023 19:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 19 | 157 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 148 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 159 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 160 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 161 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 159 |
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Workout Graph
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