Andre Kleijn 10:00 row
2,582m
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 115 |
December 30, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 17 | 157 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 16 | 142 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 16 | 150 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 17 | 160 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 18 | 163 |
| 10:00.0 | 554m | 1:48.3 | 276 | 1248 | 20 | 173 |
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Workout Graph
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