Andre Kleijn 10x1:00/1:00r row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
213
Calories
160
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 0 |
December 30, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 21 | 160 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 163 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 171 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 172 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 173 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 173 |
| 0 | 149 | |||||
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 6 | 138 |
| 0 | 134 | |||||
| r939m |
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Workout Graph
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