Andre Kleijn 10x250m/1:00r row
2,500m
Meters
8:07.3
Time
1:37.4
Pace
217
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 18:07.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 121 |
January 01, 2024 12:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,500m | 1:37.4 | 378 | 1601 | 33 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r1,531m |
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Workout Graph
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