Andre Kleijn 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
60
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 120 |
January 01, 2024 12:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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