Andre Kleijn 30:00 row
7,968
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
January 03, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,968 | 1:52.9 | 243 | 1132 | 566 | 20 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 20 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 20 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 20 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 20 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 20 |
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Workout Graph
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