Andre Kleijn v2:00/r...14 row
9,411m
Meters
40:00.0
Time
2:07.5
Pace
644
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,411m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 122 |
January 04, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,411m | 2:07.5 | 169 | 881 | 20 | 165 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 21 | 154 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 22 | 167 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | 172 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 175 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 173 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 12 | 132 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 168 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | 176 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 172 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 172 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | 174 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 12 | 136 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 167 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 | 179 |
| r0m |
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Workout Graph
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