Andre Kleijn 10:00 row
2,523m
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 119 |
January 06, 2024 07:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 17 | 158 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 17 | 148 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 16 | 151 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 17 | 160 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 17 | 164 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 18 | 168 |
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Workout Graph
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