Andre Kleijn 16:00 row
4,316m
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
180
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 118 |
January 06, 2024 07:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,316m | 1:51.2 | 254 | 1175 | 21 | 180 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 20 | 170 |
| 8:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 22 | 179 |
| 12:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 24 | 185 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 187 |
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Workout Graph
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