Andre Kleijn 16:00 row
4,218m
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
180
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 118 |
January 06, 2024 07:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,218m | 1:53.7 | 238 | 1117 | 21 | 180 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 174 |
| 8:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 | 179 |
| 12:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 24 | 184 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 184 |
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Workout Graph
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