Andre Kleijn 10:00 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
112
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 117 |
January 06, 2024 08:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 21 | 152 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 33 | 149 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 165 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 16 | 165 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 17 | 143 |
| 10:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 141 |
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Workout Graph
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