Andre Kleijn v10:00/2:00r...4 row
10,422m
Meters
40:00.0
Time
1:55.1
Pace
725
Calories
174
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,736m |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 114 |
January 08, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,422m | 1:55.1 | 229 | 1089 | 19 | 174 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 18 | 170 | |
| r: 2:00 | 336m | ||||||
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 20 | 175 | |
| r: 2:00 | 323m | ||||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 18 | 176 | |
| r: 2:00 | 301m | ||||||
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 20 | 178 | |
| r: 2:00 | 354m | ||||||
| r1,314m |
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Workout Graph
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