Andre Kleijn 4x6:00/5:00r row
6,720m
Meters
24:00.0
Time
1:47.1
Pace
509
Calories
176
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,791m |
| Overall Time | 44:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 115 |
January 10, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,720m | 1:47.1 | 285 | 1279 | 24 | 176 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 24 | 172 |
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 24 | 176 |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 24 | 178 |
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 25 | 180 |
| r2,071m |
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Workout Graph
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