Andre Kleijn 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
53
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 117 |
January 10, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 636 | 53 | 15 | 138 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 15 | 134 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 16 | 136 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 16 | 139 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 | 143 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 15 | 142 |
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Workout Graph
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