Andre Kleijn 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 120 |
January 11, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 17 | 125 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 122 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 17 | 128 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 122 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 126 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 129 |
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Workout Graph
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