Andre Kleijn 10:00 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
127
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 114 |
January 13, 2024 07:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 15 | 152 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 141 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 152 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 154 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 15 | 154 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 160 |
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Workout Graph
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