Andre Kleijn 6x2:00/6:00r row
3,609m
Meters
12:00.0
Time
1:39.7
Pace
299
Calories
167
Heart Rate
| Rest Distance | 4,862m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,471m |
| Overall Time | 48:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 0 |
January 13, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,609m | 1:39.7 | 353 | 1513 | 28 | 167 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 28 | 161 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 166 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 29 | 169 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | 170 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | 170 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 | 171 |
| r4,862m |
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Workout Graph
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