Andre Kleijn 5:00 row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
70
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 121 |
January 15, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 16 | 137 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 121 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 131 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | 141 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 15 | 147 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 16 | 148 |
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Workout Graph
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