Andre Kleijn 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 126 |
January 16, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 984 | 164 | 16 | 139 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 16 | 130 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 17 | 139 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 16 | 141 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 16 | 142 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 16 | 146 |
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Workout Graph
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