Andre Kleijn v8:00/6:00r...3 row
6,646m
Meters
24:00.0
Time
1:48.3
Pace
498
Calories
178
Heart Rate
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 42:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 116 |
January 17, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,646m | 1:48.3 | 275 | 1247 | 22 | 178 | |
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 22 | 173 | |
| r: 6:00 | 886m | ||||||
| 8:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 24 | 181 | |
| r: 6:00 | 627m | ||||||
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 22 | 180 | |
| r: 6:00 | 1,050m | ||||||
| r2,563m |
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Workout Graph
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