Andre Kleijn 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
69
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 116 |
January 17, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 16 | 150 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 140 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 151 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 151 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 154 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 15 | 156 |
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Workout Graph
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