Andre Kleijn 15:00 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
236
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 107 |
January 20, 2024 07:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 17 | 145 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 16 | 115 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 17 | 145 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 18 | 153 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 18 | 156 |
| 15:00.0 | 764m | 1:57.8 | 214 | 1036 | 18 | 158 |
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Workout Graph
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