Andre Kleijn 5:00 row
785m
Meters
5:00.0
Time
3:11.0
Pace
37
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 121 |
January 21, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 15 | 121 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 140 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 14 | 120 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 15 | 115 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 14 | 114 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 15 | 120 |
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Workout Graph
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