Andre Kleijn 15:00 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
231
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 122 |
January 23, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 924 | 231 | 15 | 138 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 16 | 131 |
| 6:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 16 | 135 |
| 9:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 16 | 135 |
| 12:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 16 | 142 |
| 15:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 15 | 148 |
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Workout Graph
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