Andre Kleijn 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
January 23, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 138 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 36 | 136 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | 133 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 138 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 16 | 143 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 16 | 142 |
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Workout Graph
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