Andre Kleijn 15:00 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 114 |
January 24, 2024 18:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 17 | 151 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | 136 |
| 6:00.0 | 745m | 2:00.8 | 199 | 983 | 17 | 147 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 18 | 154 |
| 12:00.0 | 778m | 1:55.6 | 226 | 1078 | 18 | 158 |
| 15:00.0 | 777m | 1:55.8 | 225 | 1075 | 18 | 164 |
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Workout Graph
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