Andre Kleijn 4x6:00/4:00r row
6,698m
Meters
24:00.0
Time
1:47.4
Pace
506
Calories
179
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,958m |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 113 |
January 24, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,698m | 1:47.4 | 282 | 1269 | 24 | 179 |
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 25 | 175 |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 24 | 181 |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 24 | 180 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 24 | 181 |
| r2,260m |
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Workout Graph
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